Just wanted to send a little reminder that this is often a very high stress day and time or year, so take some time to take some time to yourself if you need to relax. Read a book. Sip some coffee in silence. Go for a run. Whatever works for you.
12 Days of Christmas WOD
This was the WOD at the box today. Complete as if singing the song, for example, start with 1 power clean, then 2 kb sit ups and 1 clean, then 3 push press…
Merry Christmas to all!
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