Sweat It Sunday

One of the things I love most about the blogging world is checking out other people’s workouts and doing them on my own when my gym is closed or I don’t feel like running or things of the like.  I figure I am not the only person like this, so I figure I will post all my workouts in a weekly series called Sweat It Sunday.  If you feel like sharing yours on here send me an email at macrae1030@gmail.com with your workouts in them and I’ll post it the following Sunday.


3 x 4:00 AMRAP

9 Kettlebell swings

6 Pistols

3 Slamballs



20:00 AMRAP 

12 Deadifts @ 60% 1RM

10 Toes-to-bar

8 Box jumps


Snatch + pausing overhead squat

  • 70% 2 +1
  • 75% 2 + 1
  • 80% 2 + 1

Power clean + push jerk

  • 75%  2 each
  • 80% 2  each
  • 85% 1 each, rest, 1 each

Push press

  • 85% 2 x 3
  • 90% 3 reps



Row (2100, 1500, 900 m)




3 miles in freezing weather…it can get above 0 degrees any day now


**Please remember to always check with a doctor before you begin a new workout routine and to work within your own personal limits.**


3 thoughts on “Sweat It Sunday

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