Sweat It Sunday

A hair late on my Sweat It Sunday post, oops! My running mileage is starting to increase slowly.  This week I did two “long runs” one was Monday, which I was supposed to do Saturday or Sunday of last week, but my workouts got swapped around due to some travel, and the other one was Sunday. The CrossFit Open began, so you’ll see the Open WODs in here for the next month. 

MONDAY

7 miles

Normally do CrossFit Monday mornings, but made it to the box and realized I had no shoes!  Coffee shop and some meal planning for the week took its place.

TUESDAY

3.5 miles

WEDNESDAY

WOD: 3 RFT

500m Row
10 DB Snatches (25#)
15 Toes 2 Bar (my worst enemy)
20 Wall balls

THURSDAY

OlyFit WOD:

Snatch @ 70% 3 x 2 (75#)
Power Clean + Power Jerk @ 80% 2 reps (115#)
                                          @ 85% 1 rep (120#)
                                          @ 90% 1 rep (125#)
Push Press @ 80% 3 reps (75#)
                   @ 85% 2 reps (95#) –> wasn’t sure of my push press 1RM so played around with it
                   @ heavy single rep (125#)

FRIDAY

Open WOD 14.1: 10:00 AMRAP

30 Double Unders
15 Power Snatches (55#)

Score: 300 reps

SATURDAY – Rest/Walk

SUNDAY

8 miles

 

Total Miles: 18.5

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