Sweat It Sunday #5

Sweat It Sunday

MONDAY

Skill: Toes 2 Bar

WOD: 12:00 AMRAP

9 Overhead Squats (65#)
6 Pistols
3 HSPU (1 ab mat)

Lost track of my rounds for this one, so no score

TUESDAY – Rest

WEDNESDAY

Skill: Toes 2 Bar

Strength: E2MOM for 10:00

Front Squat + Jerk (3 +1) x 5 increasing weight
(75#, 85#, 95#, 105#, 115#)

WOD: Grace

30 Ground 2 Overhead (95#)

Score: 3:34

THURSDAY

4 mile run at noon

-then in PM-

Strength: Top down snatch work

Power snatch + Snatch Push Press + OHS (1 + 5 + 2)

WOD: 3 rounds NOT for time

5 Power Snatch (65#)
5 Seated Box Jumps (sit on 12 in. jump to 24 in.)

FRIDAY

14.2 WOD:

3:00 to complete 2 rounds, rest the remainder of the time if complete, then go on next 3 minutes while adding 2 reps to each exercise

10 Overhead Squats
10 Chest 2 Bar

Score: 12

Open WOD 14.2

Open WOD 14.2

My box has been hosting a Open workout session each Friday evening, it makes it feel a little bit more like a real competition.  I had muscles ups and toes 2 bar on my radar as movements that would knock me down (cannot do muscle ups at all, and struggle with toes 2 bar), but for some reason I never thought of chest 2 bar, so when I saw that on Thursday night I had no idea what would happen in the WOD.  I have never attempted a chest 2 bar, I can knock out kipping pull ups, but I’ve never attempted C2B.  Looks like I have another skill to work on now!

SATURDAY

Partner WOD:

5000m Row
ME Bear Complex (95#)

Break up rowing however you and your partner decide. Score = Row Time – Bear Complex Reps

Score: 23:24 (time = 24:15, reps = 51)

SUNDAY

7.75 mile run…OUTSIDE!

I was supposed to run 9 today, however, I just didn’t have motivation. I finally told myself around 5 pm that I was just going to go out and see what happened, one mile is better than none, right? Once I finally got outside, I felt much better and couldn’t say no to the fantastic weather.  After 50 some odd days below zero this year, I was happy to splash through puddles and slush in the 36 degree heat wave outside.

Miss a Sweat It Sunday posts?
Sweat It Sunday #1
Sweat It Sunday #2
Sweat It Sunday #3
Sweat It Sunday #4

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2 thoughts on “Sweat It Sunday #5

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