Sweat It Sunday #10

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MONDAY

WOD:

500m row
-then-
21-15-9
Double KB clean [35#]
Double KB overhead lunge [35#]
Pushups
-then-
500m row

Hello arms! Don’t remember what my time was.

3.1 mile run during day

TUESDAY

3.1 mile run during day

OlyFit in evening

3 Position snatch 5×3  [65#]
Snatch pull 4×3  [95#, 95#, 105#, 105#]
Snatch balance 3×3  [55#, 65#, 65#]
Overhead squat 5×3  [75#, 85#, 85#]

WEDNESDAY

Strength: Front squat 10-8-5-3-3-3-3  [55#, 65#, 85#, 95#, 115#, 125#, 135#]

WOD: Countdown from 10

200m run
Air squats

Score: 10:07

THURSDAY

Rest

FRIDAY

Helen Score: 10:57

Helen

Helen

 

SATURDAY

30:00 Walk

SUNDAY

10 miles of misery. Today was windy, I was totally not motivated, and I had a lot of time to realize that I really genuinely do not enjoy training runs over 10 miles….I think this may be my last marathon, I ❤ half marathon distance.

 

Cool and windy day

Cool and windy day

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