It’s been a long time since I’ve last blogged, things got off track after taking a trip to Nashville then coming back and finishing up the school year. Well here’s what’s been happening…
Races. Some cancelled, some not.
Lots of time with loved ones.
Here are this weeks workouts! Things got a little goofed up with a trip planned to the cities with some old friends and a blizzard hitting us, making travel quite difficult on Thursday in particular.
The aerial yoga class I took Saturday was so much fun! One of my friends just opened up a business and is teaching these classes. I was lucky enough to get to try it this weekend for the first time and I fell in love, I just wish I lived a little closer. I like yoga, but it often times loses my attention. The only way I know how to describe aerial yoga is that it is yoga, but way more entertaining, because you are doing everything on a “swing”. I felt incredibly relaxed and stretched out when we left the gym. If you are interested in learning more about it or in taking a class, check out her Swing Fitness webpage.
It’s no secret that I love food, I’m a foodie. I love to try new recipes, plan when, where and what I am going to eat each day. In fact I love food so much, that it often time annoys my boyfriend that I am always thinking about the next meal. I get this from my mom…thanks mom.
So what is my most recent food crush? Apricot, cashew, coconut energy balls. They are so fantastic! I like to call them Laraballs because they taste like Lara Bars. I hope to play around with some combinations of this recipe…Key lime pie balls?! Yes, time to get experimenting in the kitchen. If I come up with any good combos I’ll be sure to share.
In other news, I serve on a Campus Wellness Committee where I work and on Wednesday we brought in a Laughter Yoga instructor to teach a couple of classes for a faculty and staff appreciation event. I had no idea what to expect going into it, and it took a little while to let the guard down and get past how “weird” it seemed, but in the end we had a great time! Not sure what Laughter Yoga is? Check out this laugh along video.