Sweat It Sunday #3

Here are this weeks workouts!  Things got a little goofed up with a trip planned to the cities with some old friends and a blizzard hitting us, making travel quite difficult on Thursday in particular.

Sweat It Sunday 3

 

The aerial yoga class I took Saturday was so much fun!  One of my friends just opened up a business and is teaching these classes.  I was lucky enough to get to try it this weekend for the first time and I fell in love, I just wish I lived a little closer.  I like yoga, but it often times loses my attention.  The only way I know how to describe aerial yoga is that it is yoga, but way more entertaining, because you are doing everything on a “swing”.  I felt incredibly relaxed and stretched out when we left the gym.  If you are interested in learning more about it or in taking a class, check out her Swing Fitness webpage.

Aerial Yoga

The Truth About Chemicals

Yesterday my boyfriend sent this article to me, an article that reminds me why I try to eat natures food. No, I’m not perfect, I have my slip ups and times that I eat out socially, but the good decisions outweigh the bad decisions.

This post is not meant to attack any company or particular food, I am sharing it to raise awareness to our modern day eating habits.  Somewhere over the course of time, we have gotten away from eating fruits and vegetables, some even thinking they are bad to eat because they have carbohydrates in them! Instead now, in our modern diet, the diet we day after day feed ourselves, our children, and loved ones with we eat chemicals that are found in cosmetics, rubber, petroleum, hair products, and many, many more products. Leave the labels of paleo, vegetarian, etc. out…and just plain eat clean, eat fresh, make it a lifestyle change.